About
Embodied empowers women with expert pelvic floor and sports physical therapy.
Mission
Feel at Home in Your Body
Maybe you’re dealing with leaking, pain, tension, or simply feeling like your body doesn’t feel quite like itself. Whatever brings you here, we’ll work together to understand what’s going on and help you feel more comfortable, capable, and connected in your body—with thoughtful care grounded in current evidence and tailored to you.
Care, Considered Differently
Every body is different. We take the time to understand your history, lifestyle, goals, and where you are today. We draw on current research and clinical expertise while looking at the whole picture—your breath, movement, nervous system, pelvic floor, and daily habits—to understand how they work together.
Care is one-on-one, unrushed, and thoughtfully personalized, with in-person and concierge services available.
Session breakdown
Each session could involve a mixture of:
Manual therapy
Visceral mobilization
Cupping
Dry needling
Stretching
Strength Based Exercise
Pilates based exercise
Breath work, mind-body connection
Home exercise programming and lifestyle recommendations
Dr. Stephanie Yeh
My name is Stephanie Yeh, PT, DPT and I am a physical therapist and pilates instructor providing comprehensive care tailored to the individual. My aim is to be a guide on your personal journey to healing, wellness, and living a happy lifestyle.
After some time working in the technology industry, I found myself dissatisfied with my career. Through a lot of soul searching I realized that I wanted to work with people on an individual level on solving problems that were most meaningful to them. In particular, I wanted to help people understand their body's movement capabilities and optimize their participation in life's activities. I made a career switch and now blend years of experience in orthopedics and pelvic floor with my pilates practice towards solving hip and low back pain, pelvic pain, leakage, improving core strength, flexibility, and returning to sports.
Often times, pelvic health conditions feel like something to "just live with" and is stigmatized to talk about. I provide a safe space for clients to feel heard and offer a partnership in guiding clients through their journey to healing and wellness. Let's get you back to running, lifting, family vacations, and everything in between.